Practicing Mindfulness: An Introduction to Meditation

~ Release by Professor Mark W. Muesse (see all versions of this release, 1 available)

Tracklist

1▼Digital Media
#TitleRatingLength
1Mindlessness — The Default Setting
spoken vocals:
Mark W. Muesse
?:??
2Mindfulness — The Power of Awareness
spoken vocals:
Mark W. Muesse
?:??
3Expectations — Relinquishing Preconceptions
spoken vocals:
Mark W. Muesse
?:??
4Preparation — Taking Moral Inventory
spoken vocals:
Mark W. Muesse
?:??
5Position — Where to Be for Meditation
spoken vocals:
Mark W. Muesse
?:??
6Breathing — Finding a Focus for Attention
spoken vocals:
Mark W. Muesse
?:??
7Problems — Stepping-Stones to Mindfulness
spoken vocals:
Mark W. Muesse
?:??
8Body — Attending to Our Physical Natures
spoken vocals:
Mark W. Muesse
?:??
9Mind — Working With Thoughts
spoken vocals:
Mark W. Muesse
?:??
10Walking — Mindfulness While Moving
spoken vocals:
Mark W. Muesse
?:??
11Consuming — Watching What You Eat
spoken vocals:
Mark W. Muesse
?:??
12Driving — Staying Awake at the Wheel
spoken vocals:
Mark W. Muesse
?:??
13Insight — Clearing the Mind
spoken vocals:
Mark W. Muesse
?:??
14Wisdom — Seeing the World as It Is
spoken vocals:
Mark W. Muesse
?:??
15Compassion — Expressing Fundamental Kindness
spoken vocals:
Mark W. Muesse
?:??
16Imperfection — Embracing Our Flaws
spoken vocals:
Mark W. Muesse
?:??
17Wishing — May All Beings Be Well and Happy
spoken vocals:
Mark W. Muesse
?:??
18Generosity — The Joy of Giving
spoken vocals:
Mark W. Muesse
?:??
19Speech — Training the Tongue
spoken vocals:
Mark W. Muesse
?:??
20Anger — Cooling the Fires of Irritation
spoken vocals:
Mark W. Muesse
?:??
21Pain — Embracing Physical Discomfort
spoken vocals:
Mark W. Muesse
?:??
22Grief — Learning to Accept Loss
spoken vocals:
Mark W. Muesse
?:??
23Finitude — Living in the Face of Death
spoken vocals:
Mark W. Muesse
?:??
24Life — Putting It All in Perspective
spoken vocals:
Mark W. Muesse
?:??

Credits

Release

spoken vocals:Mark W. Muesse