Dream Yoga

~ Pubblicazione di Andrew Holecek (visualizza tutte le versioni di questa pubblicazione: 1 disponibile)

Annotazione

ISBN 13: 9781622030767

Annotazione modificata l'ultima volta il 2024-03-01 00:57 UTC.

Elenco tracce

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▼ CD 1: Session One: Waking Up from the Dream
#TitoloValutazioneDurata
1Introduction
0:56
2An adventure in consciousness
10:10
3What's possible in the night
6:26
4The product of ignorance
5:55
5Becoming fearless in the dark
7:14
6The science of sleep
4:41
7Sleep stages and cycles
8:55
8The psyche and substrate mind
5:22
9The clear light mind
8:16
▼ CD 2: Session Two: Lucid Dream Induction Techniques
#TitoloValutazioneDurata
1Introduction
0:55
2Samsaric dreams and dreams of clarity
4:23
3Clear light dreams
3:50
4Other types of dreams
7:14
5The lucid dream
3:36
6Induction techniques
4:57
7Building dream recall and developing a strong motivation
9:21
8Daytime techniques
4:48
9Working with dream signs
7:37
10Nighttime techniques
15:04
▼ CD 3: Session Three: Dream Yoga Induction Techniques
#TitoloValutazioneDurata
1Introduction
0:55
2The power of wind
14:13
3The power of visualization
3:02
4Inner yoga instructions
7:21
5The "magic" induction techniques
5:55
6The practice of napping
3:15
7Mindfulness meditation and dream yoga
11:26
8Patience on the path
3:46
9Understanding shamatha practice
6:35
▼ CD 4: Session Four: Meditation Instruction
#TitoloValutazioneDurata
1Introduction
0:55
2The universal process
4:50
3The three phases of meditation
4:24
4Taking your posture
8:56
5Experiencing the breath and mind
11:27
6Recognizing non-lucidity
7:24
7Lying down practice
13:33
8Insider and outsider
6:07
9Lotus descent visualization
12:00
▼ CD 5: Session Five: Dream Yoga and Illusory Form
#TitoloValutazioneDurata
1Introduction
0:55
2Differences between lucid dream and dream yoga
6:12
3A fundamental question
5:41
4A crash course in Buddhism
6:13
5Solid, lasting, and independent
9:22
6The irreducible instruction of the Buddha
4:15
7The world of illusory form
5:46
8The irony of awakening
6:11
9Working with fear
5:24
10Illusory body practice
11:43
11Illusory speech and mind practices
6:24
12The fruition of illusory form
9:49
▼ CD 6: Session Six: The Fruition of the Nighttime Practices
#TitoloValutazioneDurata
1Introduction
0:56
2Using the dark to lead you to the light
3:57
3The nature of dream yoga
6:31
4Beginning stages of dream yoga
13:51
5Advanced stages of dream yoga
15:01
6From obstacles to opportunities
9:51
7Tips and tricks for nighttime practice
4:15
8The benefits of practice
18:31
9Our common clear light mind
5:41