| # | Title | Rating | Length |
|---|
| 1 | Push It Along | 3.5 | 7:42 |
| 2 | Luck of Lucien | 4 | 4:35 |
| 3 | After Hours | | 4:39 |
| 4 | Footprints | 3 | 4:03 |
| 5 | I Left My Wallet in El Segundo | 3.5 | 4:09 |
| 6 | Pubic Enemy | | 3:49 |
| 7 | Bonita Applebum- phonographic copyright (℗) by:
- Zomba Recording Corp. (in 1990) and Zomba Recording LLC (in 1990, in 2015)
- samples:
- Daylight by RAMP , Fool Yourself by Little Feat, Memory Band by Rotary Connection, No Deposit No Return by Roy Ayers & Wayne Henderson , Slave to the Rhythm by Grace Jones and Soul Virgo by The Cannonball Adderley Quintet
- recording of:
- Bonita Applebum
- writer:
- William Allen , Roy Ayers, Edwin Birdsong, Walter Booker, Kamaal Ibn John Fareed , Ali Shaheed Muhammad and Charles Stepney
| 5 | 3:50 |
| 8 | Can I Kick It? | 3.65 | 4:13 |
| 9 | Youthful Expression | 3 | 4:56 |
| 10 | Rhythm (Devoted to the Art of Moving Butts) | 4 | 4:02 |
| 11 | Mr. Muhammad | 2 | 3:35 |
| 12 | Ham ’n’ Eggs | 4 | 5:30 |
| 13 | Go Ahead in the Rain | | 3:58 |
| 14 | Description of a Fool | | 5:42 |